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Low Carb Oatmeal Tastes

Low Carb Oatmeal Tastes: Ditch Carbs in Just 5 Mins

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  • Author: Madison Clarke
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 1 serving 1x
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Carb

Description

Enjoy a warm and satisfying low-carb oatmeal alternative. This recipe offers a delicious, grain-free breakfast option.


Ingredients

Scale
  • 1/4 cup almond flour
  • 2 tablespoons coconut flour
  • 1 tablespoon chia seeds
  • 1/4 teaspoon cinnamon
  • Pinch of salt
  • 1 cup unsweetened almond milk
  • 1 tablespoon butter
  • Optional toppings: berries, nuts, sweetener

Instructions

  1. Combine almond flour, coconut flour, chia seeds, cinnamon, and salt in a saucepan.
  2. Stir in almond milk and butter.
  3. Bring to a simmer over medium heat, stirring constantly.
  4. Cook for 3-5 minutes, or until thickened to your desired consistency.
  5. Pour into a bowl and add your favorite low-carb toppings.

Notes

  • Adjust sweetener to your taste.
  • For a creamier texture, add a splash of heavy cream.
  • Store leftovers in the refrigerator.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 25g
  • Saturated Fat: 15g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 60mg