Description
This Mediterranean Veggie Wrap is easy to make, healthy, flavorful, versatile, and packed with tasty veggies and protein. It makes a great lunch or light dinner.
Ingredients
Scale
- 1 eggplant, diced
- 2 medium red onions, chopped into large chunks/quartered
- 3 tbsp avocado oil, divided
- 2 tbsp Greek seasoning, divided
- 1/2 tsp sea salt, divided
- 1/2 tsp freshly ground black pepper, divided
- 2 bell peppers, seeds removed and sliced
- 2 zucchinis, chopped
- 1 can chickpeas, drained and rinsed
- 1 cup tzatziki
- 5–6 large tortillas
- 3/4 cup hummus
- 1/2 cucumber, thinly sliced into strips
- 2/3 cup chopped kalamata olives
- 2 cups shredded lettuce
- Optional: feta, hot sauce, pickled red onion, sundried tomatoes, canned artichokes, avocado, protein (chicken, salmon, tofu)
Instructions
- Preheat your oven to 400F (200C).
- Add diced eggplant and red onion to a large baking sheet.
- Drizzle with 2 tablespoon of avocado oil and toss.
- Season with 1 tablespoon of Greek seasoning, 1/4 teaspoon sea salt, 1/4 teaspoon black pepper, and toss again.
- Roast for 15 minutes.
- Push the eggplant and red onion to one side and add the chopped bell peppers and zucchini.
- Drizzle with the remaining 1 tablespoon avocado oil, and season with 1 tablespoon Greek seasoning, 1/4 teaspoon sea salt, and 1/4 teaspoon black pepper. Toss to mix well.
- Roast in the oven for 25 minutes. Prepare the rest of the ingredients as the veggies cook and later cool.
- In a medium bowl mash the chickpeas, leaving about half of them whole for texture.
- Stir in tzatziki and keep in the fridge until ready to use.
- Place your tortilla on a large plate.
- Spread about 2 tablespoon hummus in the middle, top with the roasted veggies, cucumber, kalamata olives, mashed chickpeas with tzatziki, and shredded lettuce.
- Fold the wrap over to one side, then fold the sides in, and roll to close. Repeat with the rest of the tortillas.
- Serve the wraps right away sliced in half or store them in the fridge wrapped in foil.
Notes
- Storing: Store the wraps in the fridge wrapped in foil or plastic wrap for 2-3 days.
- Serving: They’re best served cold.
Nutrition
- Serving Size: 1 wrap
- Calories: Approximately 400
- Sugar: 10g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 10mg