Description
Enjoy these moist and delicious blueberry protein muffins for a healthy and satisfying treat.
Ingredients
Scale
- 1/2 cup yogurt or applesauce
- 1/2 cup water
- 3 tbsp oil or almond butter or additional water
- 1 tsp pure vanilla extract
- 1/2 cup flour
- 2/3 cup protein powder
- 1/3 cup sugar or xylitol
- 1 tsp cinnamon
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1/2 tsp baking powder
- 1 cup blueberries (plus more for the tops if desired)
Instructions
- Preheat the oven to 350 F. Grease a muffin tin well.
- In a large bowl, whisk all wet ingredients (not blueberries).
- Stir in remaining ingredients except berries until just evenly mixed.
- Carefully stir in the blueberries.
- Use a large cookie scoop or a spoon to portion the batter into nine muffin tins.
- If desired, press a few extra blueberries into the top of each muffin.
- Bake on the center rack of the oven for 19 minutes or until a toothpick inserted into the center of a muffin comes out mostly clean.
- Let cool before going around the sides of the blueberry protein muffins with a knife and popping them out of the tins.
- You can store them loosely covered on the counter overnight. Refrigerate after a day for freshness.
Notes
- These muffins taste even better the next day.
Nutrition
- Serving Size: 1 muffin
- Calories: Approximately 150-200 (depending on ingredients used)
- Sugar: Varies based on sweetener
- Sodium: Varies based on ingredients
- Fat: Varies based on ingredients
- Saturated Fat: Varies based on ingredients
- Unsaturated Fat: Varies based on ingredients
- Trans Fat: 0g
- Carbohydrates: Varies based on ingredients
- Fiber: Varies based on ingredients
- Protein: Varies based on protein powder
- Cholesterol: Varies based on ingredients