Description
Enjoy a delicious and healthy Peanut Butter Chocolate Chia Pudding. It is easy to make and requires minimal prep time.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup non-dairy milk
- 1 teaspoon vanilla extract
- 3 tablespoons pure maple syrup
- 3 tablespoons peanut butter
- 1 1/2 tablespoon cocoa powder
Instructions
- Stir all ingredients together until smooth.
- Chill for at least 4 hours or overnight.
- Serve with chopped peanuts and shaved chocolate.
Notes
- Ensure all ingredients are well mixed before refrigerating.
- Let the pudding sit for at least 4 hours to set.
- Use unsweetened and unprocessed cocoa powder.
- Use organic peanut butter with no added salt or sugar.
- Replace peanut butter with almond butter if desired.
- Use any dairy-free milk; coconut, almond, and soy work well.
- Substitute maple syrup with a keto sweetener for a low-carb version.
Nutrition
- Serving Size: 1/2 cup
- Calories: 350
- Sugar: 20g
- Sodium: 50mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg