Okay, seriously, who HASN’T been on the hunt for a crazy-easy, actually-good-for-you breakfast? Mornings are chaotic enough, right? For years, I was stuck in a cereal rut (don’t even get me STARTED on sugary cereals!) or skipping breakfast altogether, which, trust me, is a recipe for hanger-induced disaster later. I needed something fast, filling, and, you know, wouldn’t make me crash before 10 am.
That’s when I discovered the magic of chia seeds! And after a *ton* of tweaking, I landed on this protein chia pudding. But not just any chia pudding – this is a *protein chia pudding new close up* recipe, meaning it’s packed with protein to keep you going. It’s seriously a lifesaver, and I’m so excited to share it with you!
Why You’ll Love This Protein Chia Pudding New Close Up
Quick and Easy Protein Chia Pudding New Close Up
Seriously, this *protein chia pudding new close up* takes like, five minutes to throw together. Perfect for those crazy mornings when you just need something FAST.
High Protein Chia Pudding New Close Up for Sustained Energy
With a whopping 20 grams of protein per serving, this *protein chia pudding new close up* will keep you full and energized for hours. No more mid-morning crashes!
Low Sugar Protein Chia Pudding New Close Up for a Guilt-Free Treat
Let’s be real, most breakfast options are loaded with sugar. But this *protein chia pudding new close up*? Only 3 grams of sugar! It’s a total win-win!
Protein Chia Pudding New Close Up Ingredients
Alright, let’s talk ingredients! Don’t worry, nothing too fancy here. You’ll need: 1 scoop (that’s about 25 grams, okay?) of vanilla protein powder – I usually go for whey, but plant-based works great too! Then grab 1 and 1/4 to 1 and 1/2 cups of unsweetened vanilla almond milk. You can always add more to get it *just* right. Next up: 4 Tablespoons of chia seeds (the magic ingredient!), half a tablespoon of maple syrup (or honey, or whatever sweetener you dig). A quarter teaspoon of vanilla extract is totally optional, but it kicks up the flavor a notch! Finally, half a cup of Greek yogurt for topping, and then your favorite granola, fresh berries, and nut butter to make it extra special!
How to Prepare Protein Chia Pudding New Close Up: Step-by-Step Instructions
Mixing the Protein Chia Pudding New Close Up Base
First things first, grab a bowl or a mason jar. I’m a mason jar kinda gal myself! Whisk together that almond milk and protein powder until the protein is *totally* dissolved. No one wants clumpy pudding, yuck!
Adding Chia Seeds to the Protein Chia Pudding New Close Up
Okay, now comes the magic! Add those chia seeds, maple syrup, and vanilla extract. Stir or shake it like you mean it! But here’s the *real* secret: let it sit for 5 minutes, then stir or shake it AGAIN. This keeps the chia seeds from clumping together in a weird, gelatinous blob. Trust me on this one!
Refrigerating the Protein Chia Pudding New Close Up
Pop that baby in the fridge! Cover it up and let it chill for at least 1-2 hours, but overnight is even better. That’s when the chia seeds work their magic and turn it into a thick, pudding-like dream!
Assembling Your Protein Chia Pudding New Close Up
Alright, now for the fun part! Spoon that chia pudding into a glass or bowl. Layer it with granola, a dollop of Greek yogurt, some fresh berries, and a swirl of nut butter. Go wild with your toppings – make it your own masterpiece!
Ingredient Notes and Substitutions for Protein Chia Pudding New Close Up
Okay, so let’s talk swaps! If you’re not feeling the almond milk, regular milk or even coconut milk work great, too! Protein powder is pretty flexible – vanilla’s my fave, but chocolate or even unflavored works! Just maybe add a *touch* more sweetener if you go unflavored. Maple syrup can be swapped for honey, agave, or any sweetener you like. And if you’re not into Greek yogurt, any yogurt (dairy or non-dairy!) will do the trick! Just make sure it’s nice and thick!
Tips for the Best Protein Chia Pudding New Close Up
Wanna take your protein chia pudding to the *next level*? Make sure you really stir those chia seeds well, or you’ll end up with clumps (bleh!). If it’s too thick, just add a splash more almond milk. Too thin? Add a *teensy* bit more chia seeds and let it sit. You got this!
Frequently Asked Questions About Protein Chia Pudding New Close Up
Can I make protein chia pudding new close up ahead of time?
Oh, absolutely! This protein chia pudding new close up is *perfect* for meal prep. Just whip it up on Sunday and you’ve got breakfast ready to go all week! It’ll keep in the fridge for up to 5 days, easy peasy!
What kind of protein powder should I use for protein chia pudding new close up?
I usually go for vanilla protein powder – it just tastes so good! But seriously, you can use *any* flavor you like! Whey, casein, plant-based… they all work great with this protein chia pudding new close up!
How do I prevent protein chia pudding new close up from clumping?
Okay, this is important! Stir or shake that protein chia pudding new close up *really* well after you add the chia seeds. Then, let it sit for 5 minutes, and stir or shake it *again*! That’s the trick to keeping those little seeds evenly distributed!
Nutritional Information for Protein Chia Pudding New Close Up
Okay, a quick heads-up! Just remember that all the nutritional info for this *protein chia pudding new close up* can change depending on the exact ingredients and brands you use. So, don’t take those numbers as gospel, okay?
Enjoy Your Protein Chia Pudding New Close Up!
Alright, that’s it! Go make this amazing *protein chia pudding new close up* and tell me what you think! Leave a comment, rate the recipe, or share it on Insta! I wanna see your creations!
Print
Protein Chia Pudding New Close Up: 20g Makes You Happy
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 5 minutes
- Yield: 2 servings 1x
- Category: Breakfast, Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Description
Protein chia pudding with 20 grams of protein and 3 grams of sugar per serving. Easy to prepare for a healthy breakfast or snack.
Ingredients
- 1 scoop (25 grams) vanilla protein powder
- 1 1/4–1/2 cups unsweetened vanilla almond milk, plus more as needed
- 4 Tablespoons chia seeds
- 1/2 Tablespoon maple syrup, honey or sweetener of choice
- 1/4 teaspoon vanilla extract, optional
- 1/2 cup Greek yogurt (or non-dairy yogurt)
- Granola, for topping
- Toppings: fresh berries, granola and nut butter
Instructions
- In a bowl or mason jar, whisk together almond milk and protein powder until protein powder has dissolved. If using a mason jar, shake to combine.
- Add chia seeds, maple syrup, and vanilla. Stir or shake until well combined. Let it sit for 5 minutes, then stir/shake again to break up clumps.
- Cover and refrigerate for 1-2 hours or overnight until thick.
- When ready to serve, portion chia pudding into glasses with layers of granola, if desired. Top with 1/4 cup Greek yogurt each, fresh berries, additional granola, and nut butter or toppings.
Notes
- Adjust almond milk to reach desired consistency.
- Ensure chia seeds are well combined to prevent clumping.
- Customize toppings to your preference.
Nutrition
- Serving Size: 1/2 without toppings
- Calories: 243kcal
- Sugar: 3g
- Sodium: 299mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 6g
- Protein: 19g
- Cholesterol: 0mg
