Description
Protein chia pudding with 20 grams of protein and 3 grams of sugar per serving. Easy to prepare for a healthy breakfast or snack.
Ingredients
Scale
- 1 scoop (25 grams) vanilla protein powder
- 1 1/4–1/2 cups unsweetened vanilla almond milk, plus more as needed
- 4 Tablespoons chia seeds
- 1/2 Tablespoon maple syrup, honey or sweetener of choice
- 1/4 teaspoon vanilla extract, optional
- 1/2 cup Greek yogurt (or non-dairy yogurt)
- Granola, for topping
- Toppings: fresh berries, granola and nut butter
Instructions
- In a bowl or mason jar, whisk together almond milk and protein powder until protein powder has dissolved. If using a mason jar, shake to combine.
- Add chia seeds, maple syrup, and vanilla. Stir or shake until well combined. Let it sit for 5 minutes, then stir/shake again to break up clumps.
- Cover and refrigerate for 1-2 hours or overnight until thick.
- When ready to serve, portion chia pudding into glasses with layers of granola, if desired. Top with 1/4 cup Greek yogurt each, fresh berries, additional granola, and nut butter or toppings.
Notes
- Adjust almond milk to reach desired consistency.
- Ensure chia seeds are well combined to prevent clumping.
- Customize toppings to your preference.
Nutrition
- Serving Size: 1/2 without toppings
- Calories: 243kcal
- Sugar: 3g
- Sodium: 299mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 6g
- Protein: 19g
- Cholesterol: 0mg