Description
Make protein muffins. They are a good source of protein and easy to prepare.
Ingredients
Scale
- 1/2 cup yogurt (or nondairy yogurt)
- 1/4 cup water
- 1/4 cup egg whites (or additional water)
- 3 tbsp oil (or nut butter)
- 1 tsp pure vanilla extract
- 2 1/2 tsp white or cider vinegar
- 2/3 cup flour
- 1/2 cup protein powder
- 1/2 cup granulated sugar (or xylitol)
- 1/2 tsp cinnamon
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- Optional: chocolate chips
Instructions
- Preheat your oven to 350°F (175°C).
- Grease or line a muffin tin.
- In a bowl, whisk together yogurt, water, egg whites, oil, vanilla extract, and vinegar.
- In another bowl, mix flour, protein powder, sugar, cinnamon, baking powder, baking soda, and salt.
- Combine wet and dry ingredients until just mixed; fold in optional chocolate chips.
- Pour batter into muffin tins and bake for 19 minutes until golden.
- Cool completely before serving.
Notes
- Cool muffins completely before serving.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 8g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 10mg