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Protein-Packed Greek Yogurt Blueberry Muffins

Protein-Packed Greek Yogurt Blueberry Muffins: 5g Joy

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  • Author: Madison Clarke
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 12 muffins 1x
  • Category: Breakfast, Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

Enjoy these protein-packed Greek yogurt blueberry muffins. They are a delicious and healthy treat.


Ingredients

Scale
  • 2½ cups all-purpose flour
  • 1 tablespoon baking powder
  • ½ teaspoon baking soda
  • ½ cup sugar
  • ½ teaspoon salt
  • 2 large eggs, lightly beaten
  • ⅔ cups oil
  • 1 cup Greek yogurt
  • ¼ cup milk
  • 1½ cups blueberries
  • extra sugar, for sprinkling (optional)

Instructions

  1. Preheat the oven to 375F/190C (convection) or 400F/205C (conventional).
  2. Combine the flour, baking powder, baking soda, sugar, and salt in a large bowl.
  3. Combine the eggs, oil, yogurt, and milk in another bowl or jug.
  4. Add the wet ingredients to the dry. Stir until just combined. Fold in the blueberries. Add a little more milk if the mixture seems too thick.
  5. Spoon the batter into muffin cases placed in muffin pans. Fill almost to the top. Sprinkle a little extra sugar over the top, if you like.
  6. Bake for 17 to 20 minutes or until risen and golden and a skewer pushed into the center comes out clean.
  7. Cool on a wire rack, then store in an airtight container.

Notes

  • Cake flour can be used.
  • White whole wheat flour can substitute all-purpose flour.
  • Any oil is fine. Canola or light olive oil are recommended.
  • Authentic Greek yogurt is preferred.
  • Adjust milk amount based on yogurt brand.

Nutrition

  • Serving Size: 1 muffin
  • Calories: 220
  • Sugar: 15g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 1g
  • Protein: 5g
  • Cholesterol: 30mg