Description
Make a quick and easy Protein Pudding with Greek yogurt and protein powder.
Ingredients
Scale
- 1 cup (250g) Greek yogurt (full-fat or low-fat)
- ½ cup (40g) protein powder (chocolate, vanilla, or unflavored)
- 1–2 tablespoons nut butter (peanut or almond butter)
- 1 tablespoon cocoa powder (optional)
- 1–2 tablespoons maple syrup or honey (to taste)
- Milk of choice (almond, oat, or dairy milk, if needed to thin)
- ½ teaspoon vanilla extract (optional)
- 1 tablespoon chia seeds (optional)
- A pinch of sea salt (optional)
Instructions
- In a mixing bowl, combine the Greek yogurt, protein powder, nut butter, and optional ingredients like cocoa powder or vanilla extract.
- Whisk or stir until the mixture is smooth and fully combined.
- If the pudding is too thick, slowly add a bit of milk until it reaches your preferred consistency.
- Taste and adjust sweetness by adding maple syrup or honey as needed.
- For added texture, stir in chia seeds and let the pudding sit for 5 minutes to thicken.
- Serve immediately or store in an airtight container in the refrigerator for up to 3 days.
Notes
- Adjust sweetness and thickness to your liking.
- Store leftovers in the refrigerator.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 15g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 20mg