Description
Enjoy a hearty and flavorful Pumpkin White Bean Chili. This chili combines pumpkin, white beans, and spices for a unique and satisfying meal.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 (15-ounce) can pumpkin puree
- 1 (15-ounce) can white beans, rinsed and drained
- 1 (15-ounce) can diced tomatoes, undrained
- 1 cup vegetable broth
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon smoked paprika
- Salt and pepper to taste
- Optional toppings: sour cream, shredded cheese, cilantro
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
- Add garlic and red bell pepper and cook for another 3 minutes.
- Stir in pumpkin puree, white beans, diced tomatoes, and vegetable broth.
- Add chili powder, cumin, smoked paprika, salt, and pepper. Bring to a simmer.
- Reduce heat and simmer for 15-20 minutes, stirring occasionally.
- Serve hot with your favorite toppings.
Notes
- Adjust the amount of chili powder to your preference.
- For a spicier chili, add a pinch of cayenne pepper.
- You can use any type of white bean, such as cannellini or Great Northern beans.
- This chili can be made in a slow cooker. Cook on low for 4-6 hours.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 8g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg