Description
Simple roasted butternut squash recipe. Enjoy this versatile and healthy dish as a side or main course.
Ingredients
Scale
- 1 medium butternut squash, peeled, seeded, and cubed
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: 1 tablespoon maple syrup or brown sugar
Instructions
- Preheat oven to 400°F (200°C).
- In a large bowl, toss butternut squash with olive oil, salt, and pepper. Add maple syrup or brown sugar if desired.
- Spread squash in a single layer on a baking sheet.
- Roast for 20-25 minutes, or until tender and slightly caramelized, flipping halfway through.
- Serve hot.
Notes
- For easier peeling, microwave the squash for 2-3 minutes before cutting.
- Adjust roasting time based on the size of your squash cubes.
- Add herbs like sage or thyme for extra flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 8g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg