Disgustingly Easy Roasted Delicata Squash in 40 Minutes

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Author: Madison Clarke
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Roasted Delicata Squash

Okay, so let’s talk about Roasted Delicata Squash, because seriously, if you’re not roasting this little gem in the fall, you are *missing out*. It’s seriously the easiest, most comforting side dish, and it just screams autumn, you know? I mean, I used to be all about butternut squash, but then I tried delicata, and wow! The first time I had it, it was at a friend’s Thanksgiving, and I honestly thought it was some kind of fancy potato.

But nope! It’s squash! And the best part? You can eat the skin! Seriously, who has time to peel squash? Not me! Plus, roasting it brings out this amazing sweetness that’s just perfect. It’s like nature’s candy, but, you know, healthy-ish. So, if you’re looking for a simple, delicious, and seasonal side, look no further. This Roasted Delicata Squash is gonna be your new go-to!

Why You’ll Love This Roasted Delicata Squash Recipe

Simple and Quick

Seriously, this recipe is a lifesaver on busy weeknights. You just chop, toss, and roast – that’s it! No complicated steps or fancy techniques needed. I promise, you’ll have perfectly roasted squash on the table in under 40 minutes!

Delicious Flavor

Okay, so delicata squash has this naturally sweet and nutty flavor that’s just amazing. Roasting it brings out even *more* of that sweetness, and it gets these little crispy edges that are just to die for. Trust me, even picky eaters will love it!

Vegan and Healthy

Yep, this recipe is totally vegan! And it’s packed with vitamins and fiber, so you can feel good about eating it. It’s a super simple way to add some healthy veggies to your plate, and it’s way more exciting than steamed broccoli, right?

Ingredients for Roasted Delicata Squash

Alright, so you only need a few things for this, which is why I love it! You’ll need one delicata squash – make sure you’ve halved it and scooped out those seeds, nobody wants those! Then grab about two tablespoons of olive oil (good quality stuff!), half a teaspoon of salt, and a quarter teaspoon of black pepper. That’s it! Told ya it was easy!

How to Prepare Roasted Delicata Squash: Step-by-Step Instructions

Okay, so here’s how we turn that humble squash into something amazing! Don’t worry, it’s super simple, I promise. Just follow these steps, and you’ll be golden. Oh! And before you even *think* about starting, preheat your oven to 400°F (200°C). Trust me, a hot oven is key!

Preparing the Roasted Delicata Squash

First things first, grab your halved and seeded delicata squash. Now, lay one half flat-side-down on your cutting board. You’ll want to slice it into half-inch thick pieces. Don’t worry if they’re not perfect, rustic is good! Just try to keep them roughly the same size so they cook evenly.

Seasoning the Roasted Delicata Squash

Now for the fun part! Toss those squash slices into a bowl and drizzle with your olive oil. Sprinkle on the salt and pepper. Now, get your hands in there and toss everything together until the squash is nicely coated. You can totally add other spices here too, like cinnamon or nutmeg, if you’re feeling fancy!

Roasting to Perfection

Lay the squash slices in a single layer on a baking sheet. Don’t overcrowd them, or they’ll steam instead of roast! Pop the baking sheet into your preheated oven and roast for 20-25 minutes. You’ll know they’re done when they’re tender and slightly browned. Keep an eye on them, ovens can be weird!

Roasted Delicata Squash - detail 1

Tips for the Best Roasted Delicata Squash

Alright, so you’ve got the basics down, but here are a few extra tricks to take your Roasted Delicata Squash to the *next level*. First, and I can’t stress this enough, don’t overcrowd the pan! Seriously, give those little guys some space. If you cram them all together, they’ll steam instead of roast, and nobody wants soggy squash!

Also, splurge on some good quality olive oil. It really makes a difference in the flavor. And finally, don’t be afraid to experiment with spices! A little sprinkle of cinnamon or nutmeg can be amazing, or even a pinch of red pepper flakes for a little kick. Have fun with it!

Serving Suggestions for Roasted Delicata Squash

Okay, so you’ve got this amazing Roasted Delicata Squash, now what do you serve it with? Well, honestly, it goes with pretty much anything! I love it alongside some grilled chicken or a nice piece of salmon. But it’s also amazing with a simple salad or alongside some other roasted veggies. Seriously, you can’t go wrong! It’s such a versatile side dish!

Roasted Delicata Squash - detail 2

Frequently Asked Questions About Roasted Delicata Squash

Got questions about making the *perfect* Roasted Delicata Squash? Don’t worry, I’ve got you covered! Here are a few of the most common questions I get asked, so you can roast with confidence! Seriously, it’s easier than you think, but a little info never hurts, right?

Can I eat the skin of delicata squash?

YES! This is the *best* part! Unlike some other squash, the skin on delicata squash is totally edible, and it gets nice and tender when you roast it. No peeling required! How awesome is that? Seriously, that’s why I love this stuff so much!

How do I store Roasted Delicata Squash leftovers?

Easy peasy! Just pop your leftover Roasted Delicata Squash into an airtight container and store it in the fridge. It’ll keep for about 3-4 days. Perfect for a quick and easy lunch or to add to salads later in the week!

Can I add other spices to my Roasted Delicata Squash?

Absolutely! Get creative! I love adding a pinch of cinnamon or nutmeg for a warm, cozy flavor. You could also try some garlic powder, onion powder, or even a little bit of chili powder for a kick. Seriously, experiment and see what you like best! There are no rules!

Storage & Reheating Instructions for Your Roasted Delicata Squash

Okay, so you’ve got leftovers (lucky you!). Just pop that Roasted Delicata Squash in a container and into the fridge it goes! When you’re ready to reheat, a quick zap in the microwave works, but honestly, a little time back in the oven (or even an air fryer!) keeps it from getting soggy. Trust me on this!

Roasted Delicata Squash - detail 3

Nutritional Information Disclaimer

Okay, just a quick note: the nutrition info here is just an estimate, okay? It can totally change depending on the brands and stuff you use. So, yeah, just keep that in mind!

Enjoy Your Delicious Roasted Delicata Squash!

Alright, that’s it! Go forth and roast! And hey, if you try this recipe, pretty please leave a comment below and let me know what you think? Or even better, snap a pic and share it on social media! I love seeing your creations!

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Roasted Delicata Squash

Disgustingly Easy Roasted Delicata Squash in 40 Minutes

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  • Author: Madison Clarke
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 2 servings 1x
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegan

Description

Simple and delicious roasted delicata squash recipe.


Ingredients

Scale
  • 1 delicata squash, halved and seeded
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Cut the squash in half lengthwise and remove the seeds.
  3. Slice the squash into 1/2-inch thick pieces.
  4. In a bowl, toss squash with olive oil, salt, and pepper.
  5. Arrange squash in a single layer on a baking sheet.
  6. Roast for 20-25 minutes, or until tender and slightly browned.

Notes

  • You can add other spices like cinnamon or nutmeg.
  • Roasting time may vary depending on your oven.

Nutrition

  • Serving Size: 1/2 squash
  • Calories: 200
  • Sugar: 10g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg
Hi, I’m Madison!

Nutrition-focused food creator, low-carb advocate, and full-time flavor chaser. I’ve turned my personal journey with low-carb eating into a recipe hub for real people. With easy instructions and wholesome ingredients, I’ll help you eat better one delicious bite at a time.

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