Okay, folks, get ready for the coziest, most delicious fall dinner EVER! I’m talking about Sausage and Mushroom Stuffed Acorn Squash. Seriously, is there anything that screams “autumn” more than a perfectly roasted squash filled with savory goodness? I don’t think so!
Every year when the leaves start turning, I get this *need* to make stuffed squash. It reminds me of growing up. My mom would always make some kind of stuffed veggie – bell peppers, zucchini, you name it. But acorn squash? That’s always been my favorite. The sweetness of the squash with a savory filling? It’s just *chef’s kiss*.
And trust me, after years of tweaking, this Sausage and Mushroom Stuffed Acorn Squash recipe is my absolute go-to. It’s hearty, it’s healthy-ish (we’re talkin’ squash here!), and it’s seriously easy. I’m practically famous for this recipe in my family!
Why You’ll Love This Sausage and Mushroom Stuffed Acorn Squash
Okay, so why *this* stuffed squash recipe? Let me tell ya! It’s not just another squash recipe; it’s *the* squash recipe. Here’s why you’re gonna be obsessed:
Quick and Easy Fall Dinner
Seriously, who has hours to spend in the kitchen on a weeknight? Not me! This recipe is ready in about an hour, start to finish. And it just *screams* fall, ya know?
Packed with Flavor
The combo of the sweet acorn squash, savory Italian sausage, and earthy mushrooms? It’s a flavor explosion in your mouth! Trust me, even picky eaters will be asking for seconds. My favorite part is when the sausage gets a little crispy!
Gluten-Free and Customizable
Yep, this is naturally gluten-free! Plus, it’s super easy to swap things out. Don’t like sausage? Use ground turkey! Wanna add spinach? Go for it! This recipe is totally your canvas.
Ingredients for Sausage and Mushroom Stuffed Acorn Squash
Alright, let’s gather our goodies! Here’s what you’ll need to make this amazing Sausage and Mushroom Stuffed Acorn Squash. Don’t worry, it’s mostly stuff you probably already have. And if not, a quick trip to the store and you’re all set!
The Squash
You’ll need **2 acorn squash**. Make sure they’re halved and seeded. Nobody wants to bite into seeds, yuck! I usually buy mine a few days ahead of time to make sure they are perfectly ripe.
The Filling
Okay, this is where the magic happens! For the filling, grab **1 pound of Italian sausage**, and make sure you remove it from the casing. We’re also talking **1 chopped onion**, **8 ounces of sliced mushrooms** (I like cremini, but use whatever you like!), **2 minced cloves of garlic** (because garlic makes everything better, right?), **1/2 cup of cooked quinoa**, **1/4 cup of grated Parmesan cheese**, and **2 tablespoons of chopped fresh parsley**. And of course, **salt and pepper to taste** – don’t be shy!
The Essentials
Last but not least, you’ll need **1 tablespoon of olive oil**. That’s it! See? Not too scary, right? Now, let’s get cookin’!
How to Make Sausage and Mushroom Stuffed Acorn Squash: Step-by-Step
Okay, people, gather ’round! It’s time to turn these ingredients into something AMAZING. Don’t worry, I’ll walk you through it step-by-step. It’s easier than you think, promise!
Preparing the Squash
First things first, let’s get that oven preheating to 400°F (200°C). Now, grab your halved and seeded acorn squash. Brush the cut sides with that olive oil – get in all the nooks and crannies! Then, sprinkle with salt and pepper. Don’t be shy, season it up! Place them cut-side up on a baking sheet. Now, into the oven they go for about 30-40 minutes. You’ll know they’re ready when you can easily pierce them with a fork. They should be nice and tender. This is *key* – nobody wants crunchy squash!
Making the Filling
While the squash is doing its thing in the oven, let’s make the star of the show – the filling! Grab a large skillet and put it over medium heat. Toss in that Italian sausage (remember, removed from the casing!). Use a spoon to break it up as it cooks until it’s all browned and delicious. Don’t forget to drain any excess grease! Next, add the chopped onion and sliced mushrooms to the skillet. Cook them until they’re softened, about 5-7 minutes. You want them to be nice and tender. Then, stir in the minced garlic and cook for just another minute – don’t burn the garlic! Take the skillet off the heat and stir in the cooked quinoa, Parmesan cheese, and chopped parsley. Season with salt and pepper to taste. This is your chance to be creative! Taste it and see what it needs. More pepper? Go for it!
Stuffing and Baking
Alright, the squash should be ready! Take it out of the oven (careful, it’s hot!). Now, for the fun part: stuffing! Fill each squash half with that sausage and mushroom mixture. Pack it in there! Don’t be afraid to pile it high. Once they’re all stuffed, pop them back into the oven for another 10-15 minutes. You just want everything to be heated through and melty. And that’s it! Serve them warm and prepare for deliciousness! Trust me, you’re gonna love this!
Tips for Perfect Sausage and Mushroom Stuffed Acorn Squash
Wanna take your Sausage and Mushroom Stuffed Acorn Squash from “good” to “OMG AMAZING”? Here are my top tips for squash success!
Don’t Overcrowd the Pan
Give those squash halves some space! If they’re crammed together on the baking sheet, they’ll steam instead of roast. You want that gorgeous caramelization, people! Trust me on this one.
Adjust Seasoning to Taste
Seriously, taste that filling before you stuff the squash! Does it need more salt? A little kick of red pepper flakes? Now’s your chance to make it perfect. Don’t be shy!
Use High-Quality Sausage
This is HUGE. The sausage is a major flavor player here, so don’t skimp! Splurge on some good quality Italian sausage. You’ll taste the difference, I promise! My favorite is sweet Italian sausage, but hot works great too if you like a little spice!
Ingredient Notes and Substitutions for Your Sausage and Mushroom Stuffed Acorn Squash
Okay, so maybe you’re not a *huge* fan of something in the recipe, or maybe you just wanna switch things up. No problem! This Sausage and Mushroom Stuffed Acorn Squash is super flexible. Here are some ideas!
Sausage Options
Not feeling the Italian sausage? No sweat! Ground turkey or chicken work just as well. Just make sure you still season them up nicely! Honestly, sometimes I even use chorizo for a little extra kick!
Vegetable Additions
Wanna sneak in some extra veggies? Go for it! Bell peppers (any color!), spinach, or even some chopped zucchini would be delicious in the filling. Just toss them in with the onions and mushrooms. My kids never even notice! Muahaha!
Vegetarian Variation
Want to make this vegetarian? Easy peasy! Just skip the sausage altogether and add more mushrooms and veggies. You could even throw in some lentils or chickpeas for extra protein. Trust me, it’ll still be amazing!
Serving Suggestions for Sausage and Mushroom Stuffed Acorn Squash
So, you’ve got this amazing Sausage and Mushroom Stuffed Acorn Squash… what do you serve with it? Here are a couple of my faves!
Side Salad
Keep it simple! A fresh green salad with a light vinaigrette is the perfect counterpoint to the richness of the squash. I like a little lemon vinaigrette myself!
Roasted Vegetables
Roast up some veggies alongside the squash! Broccoli, Brussels sprouts, or even some carrots would be delicious. Just toss them with olive oil, salt, and pepper, and roast ’em until they’re tender and slightly caramelized. Yum!
Storing and Reheating Your Sausage and Mushroom Stuffed Acorn Squash
Leftovers? If you even *have* any (this stuff is addictive!), here’s how to keep it fresh and delicious.
Storage
Pop any leftover Sausage and Mushroom Stuffed Acorn Squash into an airtight container. Then, straight into the fridge it goes! It’ll keep for about 3-4 days.
Reheating
Wanna enjoy it again? You can reheat it in the oven (350°F/175°C until heated through) for best results. But, honestly, the microwave works just fine too if you’re in a hurry! Just nuke it ’til it’s hot! Careful, it can get steamy!
Frequently Asked Questions About Sausage and Mushroom Stuffed Acorn Squash
Got questions? I’ve got answers! Here are some of the most common things people ask me about my Sausage and Mushroom Stuffed Acorn Squash recipe. Don’t be shy, I’m here to help!
Can I make this ahead of time?
Absolutely! You can totally prep some of the components in advance. Cook the sausage filling and store it in the fridge for up to 2 days. You can also roast the squash ahead of time. Then, when you’re ready to eat, just stuff the squash and bake it for that final 10-15 minutes. Easy peasy!
Can I freeze Sausage and Mushroom Stuffed Acorn Squash?
Yep, you sure can! Let the stuffed squash cool completely, then wrap it tightly in plastic wrap and foil. You can freeze it for up to 2 months. To thaw, just pop it in the fridge overnight. Then, reheat it in the oven until it’s heated through. Just be aware that the texture of the squash might be a *little* softer after freezing.
What other cheeses can I use?
Parmesan is my go-to, but feel free to experiment! Asiago, Gruyere, or even a little crumbled goat cheese would be delicious in this Sausage and Mushroom Stuffed Acorn Squash. Just use whatever you like! I’m a big fan of experimenting with different cheeses, so don’t be afraid to get creative!
Nutritional Information for Sausage and Mushroom Stuffed Acorn Squash
Okay, quick disclaimer! The nutritional info is just an estimate, okay? It’ll change depending on the exact ingredients you use. So, ya know, don’t take it as gospel!
Print
Sausage Squash: Conquer Fall With 2 Amazing Fillings
- Prep Time: 20 minutes
- Cook Time: 50 minutes
- Total Time: 70 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
Acorn squash stuffed with savory sausage and earthy mushrooms.
Ingredients
- 2 acorn squash, halved and seeded
- 1 tablespoon olive oil
- 1 pound Italian sausage, removed from casing
- 1 onion, chopped
- 8 ounces mushrooms, sliced
- 2 cloves garlic, minced
- 1/2 cup cooked quinoa
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Brush the cut sides of the acorn squash with olive oil, season with salt and pepper, and place cut-side up on a baking sheet.
- Bake for 30-40 minutes, or until the squash is tender.
- While the squash is baking, cook the sausage in a large skillet over medium heat, breaking it up with a spoon until browned. Drain any excess grease.
- Add the onion and mushrooms to the skillet and cook until softened, about 5-7 minutes. Stir in the garlic and cook for another minute.
- Remove from heat and stir in the cooked quinoa, Parmesan cheese, and parsley. Season with salt and pepper to taste.
- Once the squash is done, fill each half with the sausage and mushroom mixture.
- Return to the oven and bake for another 10-15 minutes, or until heated through.
- Serve warm.
Notes
- You can substitute the Italian sausage with ground turkey or chicken.
- Add other vegetables such as bell peppers or spinach to the filling.
- For a vegetarian option, omit the sausage and add more mushrooms and vegetables.
Nutrition
- Serving Size: 1/2 squash
- Calories: 450
- Sugar: 12g
- Sodium: 700mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 75mg