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Smoky Sweet Potato & Chickpea Sheet Pan

Smoky Sweet Potato & Chickpea Sheet Pan: 25-Minute Dinner

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  • Author: Madison Clarke
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegan

Description

Enjoy a simple and flavorful smoky sweet potato and chickpea sheet pan meal. It is perfect for a quick weeknight dinner.


Ingredients

Scale
  • 1 large sweet potato, peeled and cubed
  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 1 red onion, sliced
  • 2 bell peppers (any color), chopped
  • 2 tablespoons olive oil
  • 1 tablespoon smoked paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, toss the sweet potato, chickpeas, red onion, and bell peppers with olive oil, smoked paprika, garlic powder, salt, and pepper.
  3. Spread the mixture in a single layer on a baking sheet.
  4. Roast for 25-30 minutes, or until the sweet potatoes are tender and slightly caramelized.
  5. Serve immediately.

Notes

  • Add a drizzle of maple syrup for extra sweetness.
  • Garnish with fresh cilantro or parsley.
  • Adjust seasonings to your preference.

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 10g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 8g
  • Protein: 7g
  • Cholesterol: 0mg