Okay, friends, let’s talk fall! And more importantly, let’s talk *delicious* fall food that doesn’t leave you feeling like you need a nap. I’m talking about Stuffed Acorn Squash! Seriously, this is one of my absolute favorite things to make when the leaves start changing. It’s like a big, warm hug in a squash.
I wasn’t always an acorn squash fan, I’ll admit. My first encounter involved a very sad, bland squash that my mom insisted I try. But trust me, this Stuffed Acorn Squash recipe is a game-changer. We’re talking hearty, flavorful, and totally vegetarian (though you could totally add some sausage if you’re feeling wild!). It’s packed with quinoa, cranberries, and walnuts… seriously, what’s not to love? This recipe makes the humble acorn squash a STAR!
Why You’ll Love This Stuffed Acorn Squash Recipe
Seriously, you guys, you NEED this recipe in your life! It’s not just “another” squash recipe. Here’s why you’re gonna be obsessed:
Quick and Easy Weeknight Meal
Who has hours to spend cooking on a Tuesday? Not me! This Stuffed Acorn Squash is ready in about an hour, start to finish. Perfect for those busy weeknights!
Packed with Flavor and Nutrients
We’re talking sweet cranberries, savory mushrooms, and crunchy walnuts all snuggled up in a tender squash. Plus, quinoa adds protein and fiber! It’s a flavor explosion and good for you, too!
Vegetarian and Gluten-Free
Got dietary restrictions? No problem! This Stuffed Acorn Squash is naturally vegetarian and gluten-free (just double-check your quinoa label!).
Perfect Fall Comfort Food
Is there anything more “fall” than a squash? I think not! This recipe is warm, comforting, and screams autumn. You’ll want to make it all season long!
Ingredients for Stuffed Acorn Squash
Alright, let’s gather our goodies! This Stuffed Acorn Squash is all about simple ingredients that come together to make something AMAZING. Here’s what you’ll need:
The Squash
You’ll want 2 acorn squash. Make sure they’re halved and seeded. I usually do this myself, but some stores sell them already prepped – total time saver!
The Base
Gotta have some flavor, right? Grab 1 tablespoon of olive oil and 1 onion, chopped. Don’t worry about being perfect with the chopping; just get it into bite-sized pieces.
The Filling
This is where the magic happens! You’ll need 1 cup of cooked quinoa (I usually cook mine ahead of time), 1 cup of chopped mushrooms (cremini are my go-to!), 1/2 cup of dried cranberries, 1/4 cup of chopped walnuts, and 1/4 cup of grated Parmesan cheese. The cheese is totally optional if you’re going vegan.
Seasoning
Don’t forget the salt and pepper! Season to taste, of course. But, you know what? A tiny pinch of nutmeg or cinnamon in the filling adds a little something-something that’s just *chef’s kiss*! Trust me on this one!
How to Make Stuffed Acorn Squash: Step-by-Step Instructions
Okay, ready to get cooking? Don’t worry, this Stuffed Acorn Squash recipe is super easy, even if it looks a little fancy! Just follow these steps, and you’ll be chowing down in no time!
Preparing the Acorn Squash
First things first, crank up your oven to 400°F (200°C). While that’s heating up, grab your acorn squash halves. Brush the inside of each one with a little olive oil – this helps them get nice and tender. Then, sprinkle with salt and pepper. Don’t be shy!
Now, place the squash cut-side DOWN on a baking sheet. Pop ’em in the oven for about 30-40 minutes. You’ll know they’re ready when you can easily pierce them with a fork. They should be nice and soft, but not mushy!
Making the Filling
While the squash is baking, let’s get that delish filling going! Heat the remaining olive oil in a skillet over medium heat. Toss in your chopped onion and mushrooms. Cook ’em until they’re softened up – about 5-7 minutes. Keep an eye on them, you don’t want them to burn!
Now, in a bowl, combine the cooked onion and mushroom mixture with your cooked quinoa, dried cranberries, chopped walnuts, and Parmesan cheese (if you’re using it). Season with salt and pepper. Give it a good mix to make sure everything’s evenly distributed. Mmm, it smells good already, right?
Stuffing and Baking the Stuffed Acorn Squash
Alright, your squash should be tender by now! Carefully take it out of the oven (hot, hot, hot!). Now comes the fun part: stuffing! Fill each squash half with your amazing quinoa mixture. Pack it in there good!
Pop the stuffed squash back into the oven for another 10-15 minutes, or until the filling is heated through. You want it nice and warm. Let it cool slightly before serving – nobody wants a burnt tongue! And there you have it: amazing Stuffed Acorn Squash!
Tips for the Best Stuffed Acorn Squash
Want to take your Stuffed Acorn Squash to the next level? Of course, you do! Here are a few little tricks I’ve learned along the way:
Don’t Overcook the Squash
Mushy squash is a sad squash! You want it tender, but not falling apart. The best way to check is to pierce it with a fork. It should go in easily, but still have a little resistance. If it feels like you’re poking butter, it’s gone too far!
Toast the Walnuts
This is a game-changer, I swear! Toasting the walnuts before you add them to the filling brings out so much flavor and adds a lovely crunch. Just toss them in a dry skillet over medium heat for a few minutes, until they’re fragrant and lightly browned. Keep an eye on them, they burn easily!
Season Generously
Don’t be afraid of salt and pepper! Season every layer – the squash itself, the onions and mushrooms, and the filling. It makes a HUGE difference in the final flavor. Taste as you go and adjust as needed. You can always add more, but you can’t take it away!
Stuffed Acorn Squash Variations
Okay, so you’ve made the basic Stuffed Acorn Squash and you’re obsessed (I knew you would be!). But what if you want to mix things up a little? No problem! This recipe is super versatile. Here are a few ideas to get you started:
Add Protein
Want to make it even heartier? Toss in some cooked sausage (Italian sausage is amazing!), ground beef, or even chickpeas. It’s a great way to add some extra protein and keep you full for longer. Just make sure everything’s cooked before you add it to the filling!
Change the Cheese
Parmesan’s great, but don’t be afraid to experiment! Goat cheese adds a tangy creaminess, while feta gives it a salty kick. Seriously, any cheese you love will probably work great in this Stuffed Acorn Squash!
Spice it Up
Feeling a little fiery? Add a pinch of red pepper flakes to the filling for some heat! A little goes a long way, so start small and add more to taste. It’s a delicious contrast to the sweetness of the cranberries and squash.
Serving Suggestions for Your Stuffed Acorn Squash
So, you’ve got this amazing Stuffed Acorn Squash… now what do you serve with it? Here are a few ideas that I think pair perfectly:
Salad
Keep it simple with a fresh green salad! A light vinaigrette dressing will balance the richness of the squash. Trust me, sometimes simple is best!
Roasted Vegetables
Roast up some other fall veggies! Brussels sprouts or carrots would be amazing alongside this Stuffed Acorn Squash. Plus, it’s easy to roast them at the same time as the squash!
Soup
Okay, this is my *favorite* pairing: a creamy soup. Butternut squash soup is a classic, but really any creamy soup would be delicious. It’s like a warm hug on a plate!
Storing and Reheating Stuffed Acorn Squash
Okay, so you made a little too much (oops! Happens to the best of us!). No worries! Stuffed Acorn Squash is pretty darn good leftover, too. Here’s how to keep it fresh and reheat it like a pro:
Storage
Just pop any leftover stuffed acorn squash into an airtight container. Make sure it’s cooled down first! Then, into the fridge it goes. It’ll keep for up to 3 days. Easy peasy!
Reheating
When you’re ready to dig in again, you’ve got a couple of options. You can reheat it in the oven (which I think is best!) or the microwave (for when you’re *really* hungry!). Just heat it until it’s warmed through. Careful, it can get hot spots in the microwave!
Stuffed Acorn Squash FAQs
Got questions about this Stuffed Acorn Squash recipe? I got you! Here are some of the most common things folks ask me:
Can I make Stuffed Acorn Squash ahead of time?
Absolutely! You can totally prep the filling earlier in the day (or even the day before!). Just store it in the fridge until you’re ready to stuff those squashes and bake. It’s a great way to save time on a busy weeknight!
Can I freeze Stuffed Acorn Squash?
Okay, so freezing cooked acorn squash isn’t really my favorite thing. It can get a little mushy when it thaws. But! You *can* freeze the filling separately. Thaw it overnight in the fridge, then stuff and bake as usual. Problem solved!
What other grains can I use instead of quinoa in Stuffed Acorn Squash?
Quinoa not your thing? No worries! Rice, couscous, or farro all work great in this recipe. Just use the same amount as you would quinoa. Get creative!
Is Stuffed Acorn Squash healthy?
You betcha! This Stuffed Acorn Squash is packed with nutrients and fiber. It’s a balanced meal that’s both delicious and good for you. Win-win!
Nutritional Information for Stuffed Acorn Squash
Alright, let’s talk numbers! Here’s a rough estimate of the nutritional info for one serving (about half a stuffed acorn squash). Keep in mind, this is just an estimate – it can vary depending on the exact ingredients you use. But, it’ll give you a good idea!
Expect something in the neighborhood of:
- Calories: Around 350
- Fat: About 15g (mostly the good kind from the walnuts and olive oil!)
- Protein: Roughly 8g
- Carbohydrates: Around 50g
Hey, not bad for a seriously delicious and satisfying meal, right?
Enjoy Your Delicious Stuffed Acorn Squash!
And there you have it! Seriously, I hope you love this Stuffed Acorn Squash as much as I do! Let me know what you think in the comments below! And hey, if you make it, snap a pic and share it with me – I’d love to see!
Print
Stuffed Acorn Squash: 2 Amazing Steps To Deliciousness
- Prep Time: 20 minutes
- Cook Time: 50 minutes
- Total Time: 70 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
Hearty and flavorful stuffed acorn squash recipe.
Ingredients
- 2 acorn squash, halved and seeded
- 1 tablespoon olive oil
- 1 onion, chopped
- 1 cup cooked quinoa
- 1 cup chopped mushrooms
- 1/2 cup dried cranberries
- 1/4 cup chopped walnuts
- 1/4 cup grated Parmesan cheese (optional)
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Brush the inside of each acorn squash half with olive oil and season with salt and pepper.
- Place squash cut-side down on a baking sheet and bake for 30-40 minutes, or until tender.
- While squash is baking, heat remaining olive oil in a skillet over medium heat.
- Add onion and mushrooms and cook until softened.
- In a bowl, combine cooked onion and mushroom mixture with quinoa, cranberries, walnuts, and Parmesan cheese (if using). Season with salt and pepper.
- Once squash is tender, remove from oven and fill each half with the quinoa mixture.
- Return to oven and bake for another 10-15 minutes, or until filling is heated through.
- Let cool slightly before serving.
Notes
- You can substitute other grains for quinoa, such as rice or couscous.
- Feel free to add other vegetables to the filling, such as chopped celery or carrots.
- For a vegan option, omit the Parmesan cheese.
Nutrition
- Serving Size: 1/2 squash
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 10mg