Unbelievably Flavorful Sweet Potato Breakfast Hash in 30

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Author: Madison Clarke
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Sweet Potato Breakfast Hash

Okay, so you know how much I love a good skillet breakfast, right? Especially when the weather gets all chilly and you just want something warm and comforting. Well, let me tell you about this Sweet Potato Breakfast Hash! I actually stumbled upon this recipe kinda by accident. I had leftover sweet potatoes from dinner, some bacon I needed to use up, and boom – breakfast magic! It’s seriously the easiest thing ever, and it’s so good for you too. This Sweet Potato Breakfast Hash is now a staple in my house. It’s hearty, it’s nourishing, and it’s ready in like, no time. Trust me, you’re gonna love it!

Why You’ll Love This Sweet Potato Breakfast Hash

Seriously, what’s not to love? This recipe is a total winner. Here’s why:

Quick and Easy

I’m talking minimal prep time and it cooks up in a flash. Perfect for busy mornings!

Hearty and Filling

Sweet potatoes, crispy bacon, and eggs? It’ll keep you full and happy ’til lunchtime, I promise.

Customizable

Seriously, throw in whatever veggies you have on hand! It’s super flexible, which is always a win.

Gluten-Free and Paleo-Friendly

Yep, that’s right! This hash fits right into those diets. No need to feel guilty about indulging.

Perfect for Meal Prep

Make a big batch on Sunday, and you’ve got breakfast sorted for the whole week. Just add fresh eggs each morning!

Sweet Potato Breakfast Hash Ingredients

Okay, let’s gather our goodies! Don’t worry, it’s a pretty straightforward list. The quality of your ingredients really shines through, so try to grab the best you can!

The Base

You’ll need one large sweet potato (about 4 cups diced) – peeled and diced into about 1/2-inch cubes. One small onion, diced, and one red bell pepper, also diced. Trust me, the red pepper adds a nice sweetness!

Protein

Gotta have protein! Four slices of bacon, cut into 1/2-inch pieces. I like thick-cut bacon, but use whatever you prefer! And of course, four large eggs. I use Grade A, but hey, you do you!

Greens

Two cups of roughly chopped kale leaves. Don’t worry about being too precise here; just tear ’em up! You can use the pre-chopped stuff if you’re in a hurry.

Spices

Okay, for spices, we’re keeping it simple: 1/4 teaspoon each of cumin, garlic powder, and paprika. Plus, kosher salt and freshly ground black pepper to taste. Don’t skimp on the pepper!

Garnish

One green onion, sliced. This adds a nice fresh bite at the end. You could also use chives if you’re feeling fancy!

Equipment You’ll Need

Alright, before we get cooking, let’s make sure we have all the right tools! Nothing fancy here, just the basics.

Large Saute Pan

A big non-stick skillet is your best friend for this. Makes things so much easier! Trust me on this one.

Slotted Spoon

You’ll need this to scoop out the bacon once it’s nice and crispy. Don’t want to leave it swimming in grease!

Spatula

For stir-frying the hash and then making those little egg nests. A good, sturdy one is key.

Cutting Board and Knife

Duh! Gotta chop those veggies somehow. Just be careful, okay?

How To Make Sweet Potato Breakfast Hash: Step-by-Step Instructions

Okay, let’s get cooking! This Sweet Potato Breakfast Hash is super easy, I promise. Just follow these steps, and you’ll be chowing down in no time!

Cook the Bacon

First, grab your large saute pan and pop it on the stove over medium heat. Toss in the bacon pieces and cook ’em until they’re golden and crispy. This usually takes about 5-7 minutes, but keep an eye on them, okay? You don’t want burnt bacon! Once they’re perfect, use your slotted spoon to scoop the bacon out and put it on a paper towel-lined plate. Set it aside – we’ll need it later!

Sweet Potato Breakfast Hash - detail 1

Saute the Vegetables

Now, keep all that lovely bacon grease in the pan (that’s where the flavor is!). Add the diced onion and red bell pepper and saute for about a minute, just to soften them up a bit. Then, toss in the diced sweet potato and all those yummy spices – cumin, garlic powder, and paprika. Cook the sweet potato for about 10-12 minutes, stirring often. If things start to stick, add a splash of water. For the last 5 minutes, pop a lid on the pan. This helps steam the sweet potato so it gets nice and tender. You’ll know it’s ready when you can easily poke it with a fork.

Combine and Cook

Alright, now add that crispy bacon back into the pan, along with the chopped kale. Stir everything together for another 1-2 minutes, or until the kale wilts down. Don’t overcook the kale; you want it to still have a little bit of texture!

Add the Eggs

Here’s where things get fun! Use your spatula to make four little wells in the hash – one for each egg. Crack an egg into each well and cook until the eggs are done just how you like ’em. If you want the yolks runny, cook for less time. If you prefer them firm, cook for longer. You can also pop a lid on the pan to help the eggs cook faster. Just keep an eye on them!

Sweet Potato Breakfast Hash - detail 2

Season and Serve

Take the pan off the heat. Season the sweet potato breakfast hash with salt and pepper to taste. Don’t be shy! Then, sprinkle with the sliced green onion. Serve immediately and enjoy every single bite!

Tips for the Best Sweet Potato Breakfast Hash

Want to take your Sweet Potato Breakfast Hash from good to *amazing*? I’ve got a few tricks up my sleeve!

Sweet Potato Size Matters

Seriously, make sure you dice those sweet potatoes into even-sized cubes. If some are big and some are small, they won’t cook evenly, and nobody wants crunchy bits mixed with mushy bits, right?

Don’t Overcrowd the Pan

If you try to cram too much into the pan at once, everything will steam instead of saute, and you won’t get that nice browning. If your pan is getting crowded, cook the sweet potatoes in batches!

Adjust Spices to Your Taste

Don’t be afraid to experiment with the spices! If you like a little heat, add a pinch of chili flakes. If you’re a garlic fiend (like me!), add an extra sprinkle of garlic powder. Make it your own!

Egg Cooking Preferences

Okay, eggs are a personal thing, so here’s the lowdown:

Runny Yolk

If you want that glorious, drippy yolk, cook the eggs for a shorter amount of time, and maybe keep the lid off the pan.

Firm Yolk

Prefer a firmer yolk? Pop the lid on the pan and cook for a few minutes longer. Just keep a close eye so they don’t get rubbery!

Sweet Potato Breakfast Hash Variations

Okay, so you’ve made the basic Sweet Potato Breakfast Hash and you’re obsessed, right? Now, let’s get a little crazy and mix things up! This recipe is seriously begging for you to get creative.

Add Different Vegetables

Seriously, raid your fridge! Mushrooms would be amazing in this. Or how about some spinach for extra greens? Zucchini would also be a great addition. Just toss ’em in with the sweet potatoes and go to town!

Spice It Up

Feeling fiery? Add a pinch of chili flakes to the hash while it’s cooking. Or, drizzle a little hot sauce over the top before serving. Sriracha? Yes, please!

Different Protein

Not a bacon fan? (Gasp!). Okay, no worries. Try using sausage instead! Chorizo would add a smoky kick. Or, if you’re trying to be healthy, turkey bacon works too.

Make it Vegetarian/Vegan

Easy peasy! Just skip the bacon, or use a plant-based bacon substitute. And for the eggs? There are some great vegan egg replacers out there these days. Boom! Vegan hash!

Cheese

Oh, yes. Cheese makes everything better, right? Sprinkle some cheddar over the top while the eggs are cooking so it gets all melty and gooey. Or, crumble some feta on at the end for a tangy kick. Mmm!

Storing and Reheating Your Sweet Potato Breakfast Hash

Got leftovers? (If you do, you’re stronger than I am!). Here’s how to keep that Sweet Potato Breakfast Hash tasting amazing the next day.

Storage Instructions

Let the hash cool completely, then pop it into an airtight container and stash it in the fridge. It’ll keep for about 3-4 days, easy.

Reheating Instructions

You can reheat it in a skillet over medium heat, or just zap it in the microwave. If it seems a little dry, add a splash of water or broth.

Make Ahead

Want to get ahead of the game? Make the hash without the eggs, then store it in the fridge. When you’re ready to eat, just reheat it and add the eggs. So easy!

Frequently Asked Questions About Sweet Potato Breakfast Hash

Got questions about this amazing Sweet Potato Breakfast Hash? I got answers! Here are some common questions I get all the time:

Can I use regular potatoes instead of sweet potatoes?

You *can*, but trust me, the sweet potatoes are where it’s at! Regular potatoes will give you a different flavor and texture – less sweet, obviously, and a bit starchier. But hey, if that’s what you have on hand, go for it! Just know it won’t be quite the same.

Can I freeze Sweet Potato Breakfast Hash?

Yep, you sure can! But here’s a pro tip: freeze it *without* the eggs. Eggs don’t always freeze and reheat well – they can get a little rubbery. So, cook the hash, let it cool, pop it in a freezer-safe bag or container, and freeze away! When you’re ready to eat, just reheat it and add some fresh eggs.

What other toppings can be added to Sweet Potato Breakfast Hash?

Oh, the possibilities are endless! I love topping mine with a few slices of avocado for some extra creaminess. Salsa is also amazing! Or a dollop of sour cream or Greek yogurt. Get creative!

How can I make this recipe spicier?

Easy peasy! Add a pinch of red pepper flakes to the hash while it’s cooking. Or, drizzle some hot sauce over the top before serving. A dash of cayenne pepper would also do the trick! Just be careful – a little goes a long way!

Sweet Potato Breakfast Hash - detail 3

Nutritional Information for Sweet Potato Breakfast Hash

Okay, so here’s the deal: the nutritional info is just an estimate. It can totally vary depending on the brands you use and how big your sweet potato is, you know? So, don’t take it as gospel!

Enjoyed This Sweet Potato Breakfast Hash Recipe?

Did you love this recipe as much as I do? Then please, oh please, leave a comment below and let me know! And don’t forget to rate the recipe – it helps other people find it! Sharing is caring, so spread the love on social media too!

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Sweet Potato Breakfast Hash

Unbelievably Flavorful Sweet Potato Breakfast Hash in 30

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  • Author: Madison Clarke
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Breakfast
  • Method: Saute
  • Cuisine: American
  • Diet: Gluten Free

Description

Sweet potato breakfast hash is an easy skillet breakfast recipe perfect for fall and winter. It is hearty, nourishing, fills you up and is easy to make.


Ingredients

Scale
  • 4 slices bacon, cut into 1/2 inch thick pieces
  • 1 small onion, diced
  • 1 red bell pepper, diced
  • 1 large sweet potato, peeled and diced into 1/2 inch cubes (approx 4 cups cubes)
  • 2 cups kale leaves, roughly chopped
  • 1/4 teaspoon cumin
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • kosher salt and freshly ground black pepper, to taste
  • 4 eggs
  • 1 green onion, sliced

Instructions

  1. Heat a large saute pan on medium heat. Add the bacon and saute until golden and crispy. Use a slotted spoon to remove the bacon to a paper towel or small bowl.
  2. Add the diced onion and red bell pepper to the pan and saute for one minute to soften.
  3. Add the diced sweet potato and spices to the pan. Cook the sweet potato for 10 to 12 minutes, stirring often. Place a lid on the pan for the last 5 minutes to soften the sweet potato until fork tender.
  4. Add the bacon back into the pan along with the kale and stir for an additional 1 to 2 minutes or until the kale is wilted.
  5. Use a spatula to create 4 wells in the hash. Crack an egg into each well and cook until the eggs are done to your liking. You can add a lid to the pan to cook the eggs through faster.
  6. Remove the breakfast hash from the heat. Season with salt and pepper and top with sliced green onion. Serve immediately.

Notes

  • Adjust cooking time based on your preference for egg doneness.
  • Feel free to add other vegetables you enjoy.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 8g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 15g
  • Cholesterol: 200mg
Hi, I’m Madison!

Nutrition-focused food creator, low-carb advocate, and full-time flavor chaser. I’ve turned my personal journey with low-carb eating into a recipe hub for real people. With easy instructions and wholesome ingredients, I’ll help you eat better one delicious bite at a time.

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