Fail-Proof Sweet Potato Coconut Curry Soup & Chickpeas

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Author: Madison Clarke
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Sweet Potato Coconut Curry Soup with Baked Chickpeas

There’s just something about a warm bowl of soup, isn’t there? Especially when it’s packed with flavor and super easy to make! I remember the first time I tried a sweet potato and coconut combo – total game changer! I was at this little vegan cafe, totally starving, and I saw it on the menu. One spoonful, and I was hooked! It was creamy, a little spicy, and just so comforting. That’s why I had to recreate my own version at home, and trust me, this Sweet Potato Coconut Curry Soup with Baked Chickpeas is a winner! It’s totally vegan, packed with flavor, and seriously simple to whip up. You’re gonna love it!

Why You’ll Love This Sweet Potato Coconut Curry Soup with Baked Chickpeas

Seriously, you NEED this soup in your life! Here’s why:

  • It’s packed with flavor – the sweet potato, coconut, and curry are just *chef’s kiss*!
  • It’s so easy to make.
  • It’s actually good for you! Hello, sweet potatoes and chickpeas!
  • It’s totally vegan and gluten-free, so everyone can enjoy it.
  • You can totally customize it!

Quick and Easy

I’m all about easy dinners, and this is one of them. Prep is like, five minutes, and then it simmers away. Couldn’t be simpler!

Flavorful and Comforting

The combo of sweet potato, creamy coconut milk, and warm curry spices? It’s like a hug in a bowl, I swear!

Vegan and Gluten-Free

Yep, it’s completely plant-based and gluten-free! No need to worry about dietary restrictions here – dig in!

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Ingredients for Sweet Potato Coconut Curry Soup with Baked Chickpeas

Alright, let’s gather our goodies! Here’s what you’ll need for this amazing soup. Don’t worry, it’s mostly stuff you probably already have!

  • 1/2 Tbsp coconut or olive oil (for sautéing – I like coconut for the extra flavor!)
  • 1 medium white onion, diced (yellow works too, if that’s what you’ve got!)
  • 4 cloves garlic, minced (go for fresh, trust me!)
  • 1 large sweet potato, peeled & cubed (about 1.5 pounds)
  • 2 Tbsp yellow curry powder (the star of the show!)
  • 1/4 tsp cayenne pepper (or more, if you’re feeling spicy!)
  • 3/4 tsp sea salt (adjust to your taste)
  • 3 cups light coconut milk (from a carton, not a can!)
  • 1 15-oz can chickpeas, rinsed and drained
  • 3 Tbsp avocado or coconut oil (for roasting the chickpeas)
  • 1/2 tsp yellow curry powder (more for the chickpeas!)
  • 1/4 tsp sea salt (for the chickpeas)
  • 1/2 tsp garlic powder (chickpea magic!)
  • 1/2 tsp ginger powder (more chickpea goodness!)
  • 1 pinch cayenne pepper (just a tiny kick for the chickpeas)

How to Make Sweet Potato Coconut Curry Soup with Baked Chickpeas

Okay, let’s get cooking! This Sweet Potato Coconut Curry Soup is easier than you think. Just follow these steps, and you’ll be slurping away in no time!

  1. First things first, crank that oven to 400 degrees F (204 C). We’re gonna bake some chickpeas!
  2. Now, grab a big pot and heat up that coconut or olive oil over medium heat. Throw in the diced onion and let it sweat a bit. We’re talking a few minutes, until it softens and gets a little translucent.
  3. Next, add the minced garlic. Stir it around for like, 30 seconds. Careful not to burn it! Burnt garlic is no fun.
  4. Season with a pinch of salt and pepper. Don’t be shy!
  5. Add the peeled and cubed sweet potatoes, curry powder, and cayenne pepper. Cook for about 5 minutes, stirring often, so the sweet potatoes get all coated in that yummy curry.
  6. Pour in the coconut milk and add the rest of the salt. Give it a good stir.
  7. Cover the pot, bring it to a simmer, then turn the heat down to low. Let it simmer for about 25 minutes, or until the sweet potatoes are nice and tender.
  8. While the soup simmers, let’s get those chickpeas ready! Rinse and drain a can of chickpeas. Pat them dry with a paper towel – this is important for crispy chickpeas!
  9. In a bowl, toss the chickpeas with avocado or coconut oil, curry powder, salt, garlic powder, ginger powder, and a pinch of cayenne. Spread them out in a single layer on a baking sheet. Don’t overcrowd them!
  10. Bake the chickpeas for 25-30 minutes, or until they’re golden brown and crispy. Keep an eye on them, they can burn quickly!
  11. Once the soup is done, taste it and adjust the seasonings if needed. More salt? More spice? You do you!
  12. Now, for the fun part: Puree the soup! You can use an immersion blender right in the pot, or carefully transfer it to a regular blender. Be careful, hot soup splatters! If you used a regular blender, pour the soup back into the pot.
  13. Keep the heat on low to keep it warm.
  14. Finally, garnish with those crispy baked chickpeas!
  15. Leftovers are great in the fridge or freezer, if you have any!

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Tips for the Best Sweet Potato Coconut Curry Soup with Baked Chickpeas

Want to take your soup game to the next level? Here are a few tips to make this Sweet Potato Coconut Curry Soup absolutely perfect!

  • **Taste as you go!** Seriously, don’t be afraid to adjust the seasonings. A little more salt? A dash more cayenne? Do what makes your taste buds happy!
  • **Blend it just right.** I like my soup super smooth, but you might like it a little chunky! Blend it until it’s *your* perfect consistency.
  • **Crispy chickpeas are key!** Make sure those chickpeas are totally dry before you bake them. And don’t overcrowd the baking sheet, or they’ll steam instead of crisping up. Nobody wants soggy chickpeas!

Variations for Your Sweet Potato Coconut Curry Soup

Okay, so you’ve made the basic soup, and it’s amazing, right? But hey, why not mix things up a little? Here are a few fun ways to tweak this Sweet Potato Coconut Curry Soup and make it your own!

Spice It Up

Feeling fiery? Add more cayenne pepper, a dash of hot sauce, or even a chopped chili! Just be careful, a little goes a long way!

Add More Vegetables

Wanna sneak in some extra greens? Toss in a handful of spinach or kale during the last few minutes of simmering. Bell peppers would be yummy too!

Topping Ideas

Don’t stop at just chickpeas! Fresh cilantro, a squeeze of lime, or a dollop of coconut cream? Yes, please!

Serving Suggestions for Sweet Potato Coconut Curry Soup with Baked Chickpeas

Alright, you’ve got a pot of this amazing Sweet Potato Coconut Curry Soup – now what? Here are a few ideas to make it a complete meal!

  • Warm naan bread is *amazing* for dipping!
  • Fluffy rice (brown or white!) is a great way to soak up all that delicious curry.
  • A simple side salad adds a little freshness.

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Frequently Asked Questions About Sweet Potato Coconut Curry Soup with Baked Chickpeas

Got questions about this amazing Sweet Potato Coconut Curry Soup? I’ve got answers! Here are some of the most common things people ask. If you’re still wondering about something, just leave a comment below!

Can I make this soup ahead of time?

Absolutely! In fact, I think it tastes even BETTER the next day! The flavors really have a chance to meld together. Just store it in an airtight container in the fridge, and you’re good to go. It’s perfect for meal prepping!

Can I freeze this Sweet Potato Coconut Curry Soup?

Yep, you sure can! This soup freezes beautifully. Just let it cool completely, then pour it into an airtight container (leave a little room for expansion!). It’ll keep in the freezer for up to 3 months. When you’re ready to eat, just thaw it overnight in the fridge and reheat.

How do I make the chickpeas extra crispy?

Okay, crispy chickpeas are the BEST, right? The key is to make sure they’re completely dry before you bake them. Pat them really well with a paper towel. And don’t overcrowd the baking sheet! If you pile them on top of each other, they’ll steam instead of crisping. Give them some space!

Nutritional Information for Sweet Potato Coconut Curry Soup with Baked Chickpeas

Okay, so here’s the deal: nutrition info can vary a LOT depending on the brands you use. So, this is just an estimate, okay? Don’t come at me if your soup is slightly different!

Enjoy Your Sweet Potato Coconut Curry Soup with Baked Chickpeas!

Alright, that’s it! Now go enjoy your yummy soup! And hey, if you make it, leave a comment and let me know what you think! Don’t forget to share a pic on Insta, too!

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Sweet Potato Coconut Curry Soup with Baked Chickpeas

Fail-Proof Sweet Potato Coconut Curry Soup & Chickpeas

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  • Author: Madison Clarke
  • Prep Time: 5 minutes
  • Cook Time: 45 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Category: Soup
  • Method: Simmering, Baking
  • Cuisine: Indian-inspired
  • Diet: Vegan

Description

This Sweet Potato Coconut Curry Soup is a flavorful and comforting dish topped with crispy baked chickpeas.


Ingredients

Scale
  • 1/2 Tbsp coconut or olive oil
  • 1 medium white onion (diced)
  • 4 cloves garlic minced
  • 1 large sweet potato (peeled & cubed)
  • 2 Tbsp yellow curry powder
  • 1/4 tsp cayenne pepper
  • 3/4 tsp sea salt
  • 3 cups light coconut milk
  • 1 15-oz. can chickpeas
  • 3 Tbsp avocado or coconut oil
  • 1/2 tsp yellow curry powder
  • 1/4 tsp sea salt
  • 1/2 tsp garlic powder
  • 1/2 tsp ginger powder
  • 1 pinch cayenne pepper

Instructions

  1. Preheat oven to 400 degrees F (204 C).
  2. Sweat the onions in a large pot over medium heat in coconut or olive oil.
  3. Cook for a few minutes, then add garlic and stir.
  4. Season with salt and pepper and stir.
  5. Add sweet potatoes, curry powder, and cayenne pepper.
  6. Cook for 5 minutes, stirring frequently.
  7. Add more salt and the coconut milk.
  8. Cover and bring to a simmer, then reduce heat to low.
  9. Simmer for 25 minutes more.
  10. Rinse, drain, and dry chickpeas.
  11. Toss chickpeas in oil and spices, spreading evenly on a baking sheet.
  12. Bake chickpeas for 25-30 minutes or until crispy.
  13. Remove chickpeas and set aside for serving.
  14. Taste soup and adjust seasonings as needed.
  15. Puree soup using an immersion blender or blender.
  16. Transfer soup to the pot if needed and keep heat on low.
  17. Garnish with baked chickpeas.
  18. Keep leftovers in the fridge or freezer.

Notes

  • Adjust cayenne pepper to control heat.
  • Taste and adjust seasonings as needed.
  • Soup can be stored in the fridge for several days or in the freezer for a month.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 15g
  • Sodium: 700mg
  • Fat: 20g
  • Saturated Fat: 12g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 0mg
Hi, I’m Madison!

Nutrition-focused food creator, low-carb advocate, and full-time flavor chaser. I’ve turned my personal journey with low-carb eating into a recipe hub for real people. With easy instructions and wholesome ingredients, I’ll help you eat better one delicious bite at a time.

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