Description
Simple recipe for homemade sweet potato puree.
Ingredients
Scale
- 2 sweet potatoes
Instructions
- Preheat oven to 400 degrees Fahrenheit.
- Wash sweet potatoes and poke holes with a fork, about 4 for each potato.
- Place potatoes on a baking sheet and place in the center of the oven.
- Bake for about 60 minutes or until the sweet potatoes are a bit wrinkly and fork tender.
- Remove from oven and let cool.
- Once cool enough to handle, peel the skin away from the flesh. Discard the skin or snack on it.
- Add potato flesh to your food processor and blend until smooth.
- Use in recipes that call for sweet potato puree, serve as baby food or add seasonings to make a delicious side dish.
Notes
- Adjust baking time based on sweet potato size.
- Puree can be stored in the refrigerator for up to 3 days.
- Freeze for longer storage.
Nutrition
- Serving Size: 1/2 cup
- Calories: 80
- Sugar: 5g
- Sodium: 10mg
- Fat: 0.1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg