Description
Enjoy a balanced Halloween with these sweet and savory, guilt-free recipes.
Ingredients
Scale
- 1 cup pumpkin puree
- 1/2 cup almond flour
- 1/4 cup maple syrup
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- Pinch of salt
- 1 avocado
- 1/4 cup cocoa powder
- 1/4 cup almond milk
- 2 tbsp chia seeds
- 1 tbsp lime juice
- Salt and pepper to taste
- Various vegetables (carrots, celery, cucumber)
Instructions
- Preheat oven to 350°F (175°C).
- Mix pumpkin puree, almond flour, maple syrup, cinnamon, nutmeg, and salt.
- Shape into cookies and bake for 15 minutes.
- Blend avocado, cocoa powder, almond milk, chia seeds, and lime juice until smooth.
- Season with salt and pepper.
- Serve as a chocolate mousse.
- Cut vegetables into sticks.
- Serve with hummus or guacamole.
Notes
- Adjust sweetness to your liking.
- Store cookies in an airtight container.
- Chill mousse before serving.
Nutrition
- Serving Size: 1 cookie or 1/2 serving mousse
- Calories: 150
- Sugar: 8g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg