Name: Devastatingly Delicious 4 Tuna Poke Bowls Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 55 min
Cuisine: Japanese
Ingredients: 2 cups sushi rice, rinsed; 2 1/2 cups water; 1/4 cup rice vinegar; 2 tsp sugar, white; 1/4 tsp salt; 1 1/2 tbsp light or all purpose soy sauce; 2 tsp dark soy; 2 1/2 tbsp toasted sesame oil; 2 tbsp mirin; 2 tbsp rice vinegar; 2 1/2 tsp chilli paste or Sriracha; 1 1/2 tsp grated ginger, fresh; 350g / 12oz sashimi grade tuna (or salmon, trout or kingfish), diced 0.7cm / 1/4 inch dice; 1 small carrot, finely julienned; 1 cucumber, deseeded and finely diced; 1 small avocado, peeled and cut into 8 wedges (or dice); 6 red radish, finely sliced; 1 cup shelled edamame, boiled or steamed per packet; 1 green onion, finely sliced on the diagonal; Black sesame seeds

Jump to Recipe

Okay, friends, let’s talk Tuna Poke Bowls! Seriously, if you’re anything like me, you’re always on the hunt for something that’s quick, healthy, and doesn’t taste like you’re sacrificing *anything*. That’s where these bowls come in. I’ve been making my version of Tuna Poke Bowls for ages – it’s a total staple in my kitchen. And trust me, once you get the hang of it, it’ll be in yours, too.

What I love most is how customizable they are. Feeling like a spicy kick? Done! Need something super fresh and light? Easy! Plus, they’re just so darn pretty to look at. I mean, who doesn’t love a bowl full of vibrant colors? And honestly, after a long day, assembling one of these Tuna Poke Bowls feels less like cooking and more like… therapy? Haha! So, ditch the takeout menus, and let’s get poké-ing!

Why You’ll Adore These Tuna Poke Bowls

Seriously, what’s not to love? These Tuna Poke Bowls are total winners, and here’s why:

Quick and Easy Tuna Poke Bowls

Weeknight dinners stressing you out? These come together faster than you can order takeout! Promise!

Customizable Tuna Poke Bowl Experience

My favorite part is you can swap in *anything* you like. Don’t like cucumber? No problem! More avocado? YES!

Healthy and Delicious Tuna Poke Bowls

You’re getting protein, healthy fats, and tons of vitamins. All while feeling like you’re eating something truly indulgent. It’s a win-win!

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Ingredients for Your Perfect Tuna Poke Bowls

Alright, let’s gather our goodies! The key to amazing Tuna Poke Bowls is fresh, high-quality ingredients. Don’t skimp – it really makes a difference! I always say, the better the ingredients, the less you have to do to make it taste incredible. And don’t worry, you probably have a bunch of this stuff already!

For the Sushi Rice Base

You’ll need:

2 cups sushi rice, rinsed (don’t skip the rinsing!)
2 1/2 cups water
1/4 cup rice vinegar (unseasoned is what I use!)
2 tsp white sugar
1/4 tsp salt

Tuna Poke Bowl Marinade

This is where the magic happens! Grab:

1 1/2 tbsp light or all-purpose soy sauce
2 tsp dark soy sauce (this adds a *ton* of flavor, trust me!)
2 1/2 tbsp toasted sesame oil
2 tbsp mirin
2 tbsp rice vinegar
2 1/2 tsp chilli paste or Sriracha (more if you’re feeling brave!)
1 1/2 tsp fresh ginger, finely grated

Fresh Tuna Poke Bowl Toppings

Get ready for some color! Here’s what I usually toss in:

350g / 12oz sashimi grade tuna (or salmon, trout or kingfish), diced 0.7cm / 1/4 inch dice. (Gotta be sashimi grade, folks! Safety first!)
1 small carrot, finely julienned
1 cucumber, deseeded and finely diced
1 small avocado, peeled and cut into 8 wedges (or dice)
6 red radish, finely sliced
1 cup shelled edamame, boiled or steamed per packet instructions
1 green onion, finely sliced on the diagonal
Black sesame seeds

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How to Make Tuna Poke Bowls: Step-by-Step Instructions

Okay, here we go! Don’t be intimidated – it’s way easier than it looks. Just follow these steps, and you’ll be chowing down on a gorgeous Tuna Poke Bowl in no time!

Preparing the Sushi Rice for Tuna Poke Bowls

First, the rice! This is key, so pay attention! Pop your rinsed rice and water into a saucepan over medium-high heat. No peeking! Once it boils, drop the heat to low, slap a lid on, and let it simmer for 18-20 minutes. Important: NO stirring, NO lid lifting! After that, take it off the heat (still with the lid on!) and let it sit for 15 minutes. This is where the magic happens, so be patient!

While the rice is resting, whisk together your rice vinegar, sugar, and salt for the sushi seasoning until the sugar dissolves. Once the rice is ready, spread it out in a big pan and drizzle half the seasoning over it. Now, gently cut and fold the rice with a rice paddle or spatula to mix it all in. After a minute, add the rest of the seasoning and repeat! It’ll look wet, but don’t worry, it’ll absorb. Let it cool to warm or room temp – stick it in front of a fan if you’re impatient like me! About 20 minutes should do it.

Assembling Your Tuna Poke Bowls

Now for the fun part! Divide the rice into bowls. Arrange your radish, carrot, and edamame artfully on top. In a separate bowl, toss your diced tuna with the marinade – don’t let it sit for too long, just a quick toss will do! Immediately scoop the tuna onto the rice. Sprinkle cucumber mostly over the tuna, then add your green onion and sesame seeds. Finally, drizzle any remaining dressing over the top. And that’s it! Dig in and enjoy your beautiful, delicious Tuna Poke Bowl!

Tips for the Best Homemade Tuna Poke Bowls

Want to take your Tuna Poke Bowls from good to *amazing*? Here are a few of my go-to tips. These are the little things that really make a difference!

Choosing the Freshest Tuna for Your Tuna Poke Bowls

Seriously, this is non-negotiable. Sashimi-grade tuna is a *must*. Talk to your fishmonger – they’ll steer you right! Don’t risk it with anything less.

Mastering the Sushi Rice for Authentic Tuna Poke Bowls

Perfect sushi rice is slightly sticky, but not mushy. And don’t forget that resting time! It’s key for the right texture. Trust me on this!

Customizing Your Tuna Poke Bowl Experience

Don’t be afraid to play around with toppings and sauces! That’s the beauty of Tuna Poke Bowls. Add a little spice, try different veggies – make it yours!

Tuna Poke Bowl Variations: Spice It Up!

Okay, so you’ve mastered the basic Tuna Poke Bowl? Awesome! Now let’s have some fun and mix things up! This recipe is *begging* for you to get creative. Here are a few of my favorite twists:

Spicy Tuna Poke Bowl

Feeling fiery? Add more chilli paste or Sriracha to the marinade. Or, for a creamy kick, drizzle on some spicy mayo. Yum!

Vegetarian Poke Bowl Option

No tuna? No problem! Cubed, firm tofu or extra avocado are fantastic substitutes. Marinate the tofu like you would the tuna!

Salmon Poke Bowl

Sometimes I swap the tuna for salmon. It’s just as delicious and gives a slightly different flavor profile. Give it a try!

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Serving Suggestions for Your Delicious Tuna Poke Bowls

So, you’ve got your amazing Tuna Poke Bowl ready to go… but what else? Here are a few things I love to serve alongside mine. It really makes it a meal!

Complementary Sides for Tuna Poke Bowls

A warm bowl of miso soup is always a winner. Or how about some crunchy seaweed salad? Extra edamame never hurts, either! Keep it light and fresh!

Drink Pairings for Tuna Poke Bowls

I usually go for green tea with my Tuna Poke Bowls – it’s so refreshing! Sake is a classic choice, of course. And sometimes, a light, crisp beer hits the spot, too!

Storing Leftover Tuna Poke Bowls

Got leftovers? Lucky you! But listen up – food safety first! Here’s how to keep your Tuna Poke Bowl delicious and safe to eat the next day.

Safe Storage of Tuna Poke Bowls

Whatever you do, don’t just toss the whole bowl in the fridge! The tuna is the most important thing. Scoop it out and store it separately from the rice and toppings. Keeps everything fresher that way, I promise!

Reheating Instructions for Tuna Poke Bowls

Honestly, I think Tuna Poke Bowls are best enjoyed cold. But if you *must* warm it, gently heat the rice. The tuna? Definitely keep that chilled! Nobody wants warm tuna, yuck!

Frequently Asked Questions About Tuna Poke Bowls

Got questions about making Tuna Poke Bowls? I’ve got answers! Here are a few of the most common things people ask me.

Is Tuna Poke Bowl healthy?

You bet! These bowls are packed with protein, healthy fats from the avocado and tuna, and tons of vitamins from all those colorful veggies. It’s a feel-good meal that’s actually *good* for you!

Can I use frozen tuna for Tuna Poke Bowls?

Okay, here’s the deal: if you’re using frozen tuna, make *absolutely* sure it’s high-quality and has been properly thawed. I usually thaw it overnight in the fridge. Fresh is always best, but frozen can work in a pinch!

How long does Tuna Poke Bowl last?

Honestly, Tuna Poke Bowls are best eaten fresh. But if you have leftovers (and you store the tuna separately, like I said!), it’ll be good for about a day in the fridge. After that, it’s best to toss it to be safe! Don’t risk it, folks!

Nutritional Information for Tuna Poke Bowls

Okay, so you’re curious about the nitty-gritty nutritional info for these Tuna Poke Bowls? Awesome! I love that you’re thinking about what you’re putting into your body! But, a quick heads up: I’m just a home cook, not a registered dietician, so take this with a grain of salt, okay?

The numbers I’ve provided are estimates. And remember, it’s all gonna depend on the exact ingredients you use – brands can vary, and that avocado size makes a big difference! So, use these figures as a general guide, and if you’re super serious about tracking macros, plug the specific ingredients you use into a proper nutrition calculator. Sound good?

Ready to Make Your Own Tuna Poke Bowl?

So, what are you waiting for? Get in the kitchen and whip up your own Tuna Poke Bowl masterpiece! And hey, if you try it, leave a comment and let me know what you think!