Description
A hearty and flavorful chili featuring ground turkey, black beans, and a blend of spices.
Ingredients
Scale
- 1 pound ground turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 (15-ounce) can black beans, rinsed and drained
- 1 (15-ounce) can diced tomatoes, undrained
- 1 (15-ounce) can tomato sauce
- 1 cup chicken broth
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon oregano
- Salt and pepper to taste
Instructions
- In a large pot or Dutch oven, brown the ground turkey over medium-high heat. Drain any excess fat.
- Add the onion and bell pepper to the pot and cook until softened, about 5 minutes. Stir in the garlic and cook for 1 minute more.
- Add the black beans, diced tomatoes, tomato sauce, chicken broth, chili powder, cumin, and oregano to the pot. Season with salt and pepper to taste.
- Bring the chili to a simmer, then reduce heat and cook for at least 30 minutes, or up to 1 hour, stirring occasionally.
- Serve hot with your favorite toppings.
Notes
- Add corn for sweetness.
- Adjust spices to your preference.
- Top with cheese, sour cream, or avocado.
Nutrition
- Serving Size: 1.5 cups
- Calories: 350
- Sugar: 8g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 75mg