Description
Enjoy a flavorful and nutritious veggie-packed pasta dish.
Ingredients
Scale
- 1 pound pasta
- 2 cups mixed vegetables (broccoli, carrots, bell peppers)
- 1/2 cup olive oil
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Cook pasta according to package directions.
- Steam or sauté vegetables until tender-crisp.
- Heat olive oil in a pan, add garlic, and sauté briefly.
- Combine cooked pasta, vegetables, and garlic oil.
- Stir in Parmesan cheese, salt, and pepper.
- Serve immediately.
Notes
- Add protein like chickpeas or tofu for a complete meal.
- Use your favorite vegetables.
- Adjust seasoning to your preference.
Nutrition
- Serving Size: 1.5 cups
- Calories: 350
- Sugar: 5g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 10mg